Inspire Others

Be the light in the dark…
Be the calm in the storm…
And be at peace while at war.

- unknown

Mental Health Coaching

Support That Makes a Difference

Let's face it - life does not happen on our terms.

So much of what we experience is out of our control and at times, that is very difficult to accept and navigate.

In my coaching sessions,

you will have individual support to:

* address your stressors,

* identify (and build upon) your strengths,

* learn (and practice) positive skills,

* have the support you need to set and reach your goals

We will work together to find your balance in life.

No matter the challenge,

I am here to coach you and help bring about significant positive change.